Skills for Sustainable Happiness and Quality of Life
This course helps participants acquire effective skills to achieve sustainable happiness and enhance quality of life, contributing to their overall well-being and enriching positive experiences in their lives.
Training on sustainable happiness and quality of life skills
The training course on Sustainable Happiness and Quality of Life aims to equip participants with the tools and strategies needed to achieve a high level of happiness and well-being in their lives. The course focuses on the importance of balancing psychological, social, and professional aspects, contributing to an overall enhancement in quality of life.
This course helps participants acquire effective skills to achieve sustainable happiness and enhance quality of life, contributing to improved overall well-being and enriching positive experiences in their lives.
- Individuals interested in self-development: those who want to improve their quality of life.
- Trainers and consultants: who seek to enhance their skills in the field of happiness and quality of life.
- Teachers: who work with students and seek to develop their skills in promoting student well-being.
- Psychologists and social workers: those interested in understanding the dynamics of happiness and quality of life.
Knowledge and Human Development Authority Dubai
Canadian-American Board
Abu Dhabi Vocational Education and Training Center Certificate
Relevant Programs
Other sections
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Level: Beginner
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Trainer: Fatima Al-Dali
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Duration : 18 Training Hours
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Last Update : 23/9/2024
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Code : 02-13
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Training Field: Psychology
Contents of the course
Sustainable happiness is more than just a fleeting emotion; it is a balanced state of inner satisfaction and continuous well-being built on creating a healthy and integrated lifestyle. Achieving it requires a deep understanding of the factors that contribute to quality of life and how to enhance them through practical and effective strategies.
Program Topics:
Program Topics:
Definition of Happiness and Its Types:
- Understanding the concept of happiness and its significance in human life.
- The difference between temporary and sustainable happiness and how to achieve both.
Dimensions of Quality of Life:
- The key elements of quality of life, such as mental and physical health.
- The role of emotional stability and social relationships in enhancing quality of life.
Strategies for Enhancing Happiness:
- Applying techniques of positive thinking and self-motivation.
- The importance of gratitude and appreciation and their impact on boosting feelings of happiness.
Work-Life Balance:
- Effective strategies for time management and achieving balance between personal and professional life.
- How to reduce stress and daily life pressures.
Building Positive Relationships:
- The importance of social relationships in promoting happiness.
- Effective communication skills and the foundations of building healthy relationships.
Practical Application:
- Interactive workshops to apply the acquired skills.
- Discussion of cases and practical experiences for a better understanding of the proposed strategies.
Sustainable happiness is not an unattainable goal; it is a natural result of balance and positive interaction with our daily lives. By understanding the fundamentals and applying the right strategies, we can all build a balanced life that reflects long-term contentment and happiness.
Join us in this comprehensive training program and discover how to achieve sustainable happiness in your life. Enjoy interactive sessions and enriching workshops to develop your skills and build a lifestyle that guarantees continuous satisfaction and happiness!
