Achieving Mental Health
A training program aimed at enhancing awareness and skills related to mental health. Helping participants improve their quality of life and develop their ability to face psychological challenges.
Training on Achieving Mental Health Skills
A training program aimed at enhancing awareness and skills related to mental health, which helps participants improve their quality of life and develop their ability to confront psychological challenges.
- Young people and teenagers
- Parents
- Teachers
- Health and social care workers
- Anyone interested in improving their mental health
Knowledge and Human Development Authority Dubai
Canadian-American Board
Abu Dhabi Vocational Education and Training Center Certificate
Relevant Programs
Other Departments
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Level : Beginner
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Trainer:
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Duration : 20 - 30 Hours
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Last Update : 23/9/2024
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Code : 02-13
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Training Field : Psychology
Contents of the course
Mental health is one of the essential pillars of a balanced and happy life, directly impacting the quality of our lives and our relationships with others. This course aims to enhance understanding of mental health and provide tools and skills to cope with daily challenges, build adaptability, and develop psychological resilience. Join us to discover how good mental health can be the key to a more balanced and successful life.
Program topics
1. Introduction to Mental Health
Definition of Mental Health:
Understanding the concept and various dimensions of mental health.Importance of Mental Health:
Its impact on personal and professional performance and social relationships.
2. Stress Management Strategies
Coping with Daily Stress:
Practical techniques for stress relief, such as meditation and deep breathing.Prioritization:
Time and task management to avoid burnout.
3. Communication Skills
Enhancing Interpersonal Communication:
Importance of active listening and clear expression.Conflict Management:
Handling difficult situations positively and constructively.
4. Building Psychological Resilience
Strategies for Adaptability:
Techniques for navigating changes and challenges positively.Fostering Positive Thinking:
Tools for cultivating an optimistic outlook on life.
5. Understanding Psychological Disorders
Types of Psychological Disorders:
Overview of depression, anxiety, eating disorders, and more.Recognizing Symptoms:
Identifying signs of mental health issues and seeking help.
6. Psychological Interventions
Support Methods:
Providing assistance to individuals facing mental health challenges.Self-Help Techniques:
Tips for improving mental health through exercise, quality sleep, and proper nutrition.
Mental health is not just the absence of illness but a state of balance that enables individuals to handle life’s stresses, build strong relationships, and achieve their goals. This course is a great opportunity to learn the skills to enhance your mental well-being and support others.
Register today and embark on a new journey toward a more stable and happy life!
