Emotional Intelligence
This course helps participants acquire effective emotional intelligence skills, which contributes to improving their quality of life and enhancing their personal and professional success.
Training on Emotional Intelligence Skills
The Emotional Intelligence Skills Training course aims to equip participants with the knowledge and skills necessary to understand and manage their own emotions and the emotions of others. The course focuses on enhancing self-awareness, effective communication, and building positive relationships, which contributes to achieving personal and professional success.
This course helps participants acquire effective emotional intelligence skills, which contributes to improving their quality of life and enhancing their personal and professional success.
- Individuals who desire self-development: who seek to improve their personal and social skills.
- Trainers and consultants: who work in the field of human development and want to enhance their skills.
- Managers and employees in work environments: Those interested in improving workplace relationships and increasing effectiveness.
- Psychologists: who seek to understand emotional intelligence and apply it in their work with clients.
Knowledge and Human Development Authority Dubai
Canadian-American Board
Abu Dhabi Vocational Education and Training Center Certificate
Relevant Programs
Other Departments
-
Level: Beginner
-
Trainer: Fatima Al-Dali
-
Duration : 18 Training Hours
-
Last Update : 23/9/2024
-
Code : 02-13
-
Training Field: Psychology
Contents of the course
In our fast-paced and ever-changing world, emotional intelligence is an essential tool for achieving success both personally and professionally. It is not limited to recognizing our own emotions but extends to the ability to understand others, build positive relationships, and effectively manage difficult situations. Throughout this program, we will explore the concept of emotional intelligence and its importance, and acquire practical strategies to enhance our emotional and social skills.
Program topics
Definition of Emotional Intelligence and Its Importance
- Introducing the concept of emotional intelligence and its role in improving relationships and decision-making.
- Reviewing practical examples of the impact of emotional intelligence in daily and professional life.
Core Elements of Emotional Intelligence
- Self-awareness: The ability to recognize emotions and understand their impact on behavior.
- Self-regulation: Controlling emotions and reactions in a healthy and balanced manner.
- Motivation: Using emotions to achieve goals and accomplishments.
- Empathy: Understanding and responding to others’ emotions.
- Social skills: Building strong relationships and managing interactions successfully.
Self-awareness
- Techniques to enhance understanding of personal emotions and identify their causes.
- Analyzing emotional behavior patterns and how to manage them.
Managing Emotions
- Effective strategies to regulate emotions and maintain psychological balance.
- How to cope with daily stress and pressures constructively.
Empathy and Building Relationships
- The importance of empathy in enhancing personal and professional relationships.
- Improving active listening skills and positive communication.
Practical Applications of Emotional Intelligence
- Workshops to apply acquired concepts and methods.
- Analyzing real-life cases to understand difficult situations and apply solutions using emotional intelligence.
Performance Evaluation and Future Development Plans
- Tools for measuring emotional intelligence and identifying strengths and weaknesses.
- How to create plans for improving emotional and social skills and applying them in daily life.
Emotional intelligence is not just an additional skill but a vital component for achieving psychological and social balance in our lives. By understanding our emotions and those of others, we can build stronger relationships, achieve our goals, and effectively cope with challenges.
Join this program to discover the power of emotional intelligence and develop your skills to achieve personal and professional success!
