Developing Physical Abilities
The program focuses on understanding the fundamentals of sports science, the importance of nutrition, and the techniques used to develop strength, flexibility, and endurance.
Physical Ability Development Program
The Physical Ability Development Program aims to enhance physical abilities and fitness levels in individuals, with a focus on developing sports skills and improving physical performance. The program emphasizes understanding the fundamentals of sports science, the importance of nutrition, and the techniques used to develop strength, flexibility, and endurance.
- Sports coaches.
- Fitness specialist.
- Teachers in the fields of physical education.
- Individuals who want to improve their physical abilities.
- Anyone interested in health and fitness.
Canadian-American Board
Abu Dhabi Vocational Education and Training Center Certificate
Relevant Programs
Other sections
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Level: Beginner
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Trainer: Ahmed Muhammad Ali
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Duration : 60 - 120 Study Hours
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Last Update : 23/9/2024
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Code : 02-13
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Training Field: Psychology
Contents of the course
Kinesiology and physical fitness is a field of study that combines understanding the human body and its movement with physiology, aimed at improving overall health and enhancing physical performance. This program provides a comprehensive understanding of the basic principles of kinesiology, focusing on designing effective training programs and applying proper nutrition to enhance fitness and health.
Program topics
Introduction to Kinesiology and Physical Fitness
- Definition of kinesiology and its importance in health and sports.
- Overview of physiology and how exercise impacts the body.
- The role of physical fitness in promoting overall health and disease prevention.
Physical Capacity Assessment
- Advanced techniques to evaluate fitness levels.
- Using tools and metrics to identify physical strengths and weaknesses.
- Designing training plans based on individual assessments.
Physical Training Programs
- Principles of creating comprehensive training programs to develop core abilities: strength, endurance, flexibility, and speed.
- Strategies for progressive improvement to achieve fitness goals.
- Applying tailored training programs for athletes and non-athletes.
Sports Nutrition
- The importance of balanced nutrition in enhancing physical performance and general health.
- Strategies for designing nutritional plans for athletes and active individuals.
- The role of dietary supplements in performance enhancement and when they should be used.
Motivation and Guidance
- Effective methods to motivate individuals to commit to physical activities.
- Providing positive guidance to achieve optimal physical performance.
- Building trust with trainees to foster consistent commitment.
Injury Prevention
- Fundamental principles for minimizing injury risks during training.
- Recovery and rehabilitation techniques after injuries.
- Warm-up and cooldown techniques as an essential part of any training program.
This program aims to equip participants with the skills and knowledge in kinesiology and physical fitness, helping them improve their health and enhance their trainees’ performance.
Join us now to explore the latest concepts and methods in sports training and nutrition, and become an expert in scientifically and precisely enhancing physical performance!
